Since my journey using AI and tech to help achieve my fitness goals, I've lost over 22kgs (50 lbs) in just under 4 months. Here are 3 ways I've used AI and automation to help me in my weight loss journey.
1. Meal & Exercise Analysis
Modern dieting apps are great and many can go beyond just logging food. My preferred app is Lose It! On top of super-fast barcode scanner, the AI also helps to detect positive patterns in your food consumption, spotting what foods you tend to eat when you produce a calorie deficit. Enter your workout history into 4Word and let it analyse how well you're doing in achieving your other fitness goals.
2. Personalised Meal Planning
Meal planning can be taken to the next level with AI. I can enter specific goals I'm trying to achieve (calories per serving, macronutrients, etc) and food preferences. I have nut allergies and some of kids don't like spicy foods so AI helps me find meals for all of these parameters.
3. Motivation & Accountability
We all have days where we can lose focus and motivation. 4Word.ai knows the leaders I look up to and can find words of motivation and wisdom that hit the right balance of inspiration and drive to get me going.
