AI prompts and frameworks to meal plan like a pro

Meal planning can sometimes feel like a bit of a chore. The routine and the constant balance between making healthy meals, catering to different tastes.Collaborate with AI prompts and frameworks to find meal inspiration to make meal prep a breeze and satisfy everyone's tastes.

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Weekly Planner

It all starts with the planning. Collaborate with tools like ChatGPT to come up with meals that meet your requirements but also inspire you.

>>Plan meals for a week. Recommend meals that are under 2,000 calories per day, high in protein and low in fat and sugar. Break down by day and meal time. Provide the calorie details and other macros.>>

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Meal Analysis

Sometimes it doesn't go to plan and you'll have to eat out or with friends, family or colleagues that you didn't anticipate. Don't sweat it. Use meal analysis to incorporate it into your consumption planning.

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>>Analyze the nutrients in a Big Mac meal, large size. The drink is Coca-Cola. Highlight the calories, fat and sugar content in the meal.>>

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Meal plan for fussy kids

The constant challenge. Get AI to come up with ideas to meet your kid's needs but secretly give them the nutrition they need.

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>>You are a family-focused nutritionist. Create a weekly meal plan for a family of 4. The two children are fussy eaters (don't like green vegetables). Suggest ways to incorporate more vegetables into the meals. Format into table and break rows down by days and meal times.>>