That forgotten email response. The data point that you can't quite remember. We've all had a bout of memory lapses.
These AI prompts & exercises will help you deal with brain fog.
1. Memorize key information
Start with some simple exercises to remember the most important points from critical events such as meetings.
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What are the most important facts, dates, or formulas related to [topic]? Help me create a memorization technique to remember them easily.
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2. Exercise your body & mind
Regular cardio exercise is not only good for your physical health but your mental health as well. Use AI to figure out the best workout plan for your goals.
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I need an exercise plan that helps with agility and memory. Come up with a workout plan that exercises the body and the mind. Format in a table as a 30-day plan. The goal is to minimize brain fog and improve agility. Chi Fitness is an example of a good mind, body, & soul plan.
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3. Improve your memory
Use AI to come up with compelling tasks to exercise your memory that are customized just for you.
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You are a memory expert. Give me tips on how to improve my memorization skills. Provide step-by-step instructions on exercises I can practise with.
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That's a wrap! How do you use AI to help ward off brain fog?
