A great way to finish a day is to wind down, take stock and prepare yourself for the next. AI tools and prompts can help you with each of these steps.
1. Learn to wind down
One of the hardest things to do after a packed day is to wind down. Use ChatGPT to develop tactics to find space, breathe and finally wind down.
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I find it hard to [difficult scenario]. Propose tactics and exercises I can practise [frequency] to [aim] at the end of the day. Format in bullet points with the most effective at the top.
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2. Get tips on journalling
Journalling is a great habit to develop which helps you to review your day, take stock and evaluate what's really important to you.
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I want to use [journaling/prompts] for relaxation. Can you recommend [guided journals/resources] that offer [self-reflection/creative expression]? Respond in bullet points explaining your answers. Talk to me like I'm a novice at journaling.
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3. Manage Your Task List More Effectively
Slay the next day by preparing the night before. Use AI tools to help you to prioritize and prepare you for the next day.
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Give me advice on how to manage my tasks list more effectively. Format the response in 4 bullet points in no more than 3 sentences each.
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