If you’re struggling with meal inspiration these AI prompts will get meal planning sorted in under 5 mins. Also takes advantage of new capabilities within ChatGPT-4o.
1. Meal ideas based on fridge & pantry pics
Take a pic of the contents of your fridge and pantry let AI figure out what meals you can potentially cook. A great way to get rid of leftovers and kick off meal planning.
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Here’s a pic of my fridge and pantry contents. Come up with at least [x] meal ideas based on the ingredients that you can. For each meal idea provide the recipe with ingredient and method details. Also provide nutritional information.
[insert pic of fridge and pantry contents]
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2. Manage Your Task List More Effectively
Meal planning and prep is actually a collection of many sub-tasks. From grocery shopping to food prep, organizing and ordering tasks smartly can help you speed through it.
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Give me advice on how to manage my tasks list more effectively. Format the response in 4 bullet points in no more than 3 sentences each., You are a [specialty] nutritionist. Create a weekly meal plan for a family of 4. The eaters are [complexity]. Suggest ways to [goal]. Format into a table and break rows down by days and meal times. Provide calorie count for each meal.
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3. Meal plan for fussy kids
Allowing for different tastes ahead of time can help avoid stress at cooking time. Also sneaking in things slowly may get your kids to like the things they swear they hate.
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Give me advice on how to manage my tasks list more effectively. Format the response in 4 bullet points in no more than 3 sentences each., You are a [specialty] nutritionist. Create a weekly meal plan for a family of 4. The eaters are [complexity]. Suggest ways to [goal]. Format into a table and break rows down by days and meal times. Provide calorie count for each meal.
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