How I used AI and other tools to lose 18kgs (39lbs)

As sure as I could lose weight, I knew I'd also lose motivation & go back to old habits. Thankfully, with AI tools & automation, I've been able to lose 18kgs in less than 3 mths & it has set me on a path to maintaining good habits.

Here's how I used AI to shed 18kgs so far.

1. Identify tasks to habit stack
Sometimes it's not super-obvious what good habits you have & what further positive acts you can potentially 'stack' on top of those habits. Using AI tools can help you figure out what could work best for you.
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Below is my daily routine. I want to lose weight and exercise more regularly. Using James Clear's habit stacking, recommend what habits I could adopt and stack them with my current tasks? Provide in bullet point format.
[insert daily routine]
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2. Meal plan for 30 days
AI tools like ChatGPT are extraordinarily useful in creating highly personalized meal plans. You can be speicific about what type of diet you want to follow, what the calorie count or macronutrients should be for each meal. Planning 30 days in advance helps to ensure you eat a variety of meals.
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Build a meal plan for 30 days. Include meals that can be prepped and eaten fresh or easily frozen. Don't include a recipe for each meal but each meal should be under 400 calories each.,
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3. Motivational Quotes
The biggest killer to your weight goals is yourself. I've used my motivational coach AI Assistant to find the perfect quotes for me to feel inspired and keen to stay on the journey.
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Come up with motivational quotes that inspire determination and resilience. Provide at least 10 quotes with at least 5 from famous people. Provide in bullet points and the references.
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