Fans of James Clear's Atomic Habits will be familiar with habit stacking; connecting 1 habit with another for a positive reinforcement loop. But what tasks should you connect with which habit?
These AI prompt frameworks will help you figure it out.
1. Break down your daily routine
It all starts with your daily routine. Use AI to help identify what parts of your day are best suited to stack specific habits.
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Below is my daily routine. I'm trying to find cues that I can habit stack. My goal is to meditate for 5 minutes every day. Identify cues in my daily routine that I could use as triggers to easily incorporate my goal. Format in bullet points.
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2. Identify tasks to habit stack
Use this AI prompt to focus more on the tasks that could fit into the habits . This is ideal when you're more focused on the goal and not so wedded about specific tactics to get there.
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Below is my daily routine. I want to lose weight and exercise more regularly. Using James Clear's habit stacking, recommend what habits I could adopt and stack them with my current tasks? Provide in bullet point format.
[insert daily routine]
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3. Break down a goal into atomic habits
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I want to learn how to master pour-over coffee. But I am a complete novice and don't where to start. Help me break down this goal into small tasks that I can habitually do every day for 5 mins a day.
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